I will say of the Lord, He is my refuge and my fortress:
my God; in him will I trust.
Psalms 91:2

The Amish are some of the most trusting people I know. They trust their horses to pull their buggies. They trust their older children to care for the younger ones. They trust God to provide for all of their needs.
When my husband and I visited an Amish schoolhouse for the first time, even though the teachers had never met us, they trusted us to come in peace. In fact, we were welcomed into their classroom.
God wants us to trust Him in all things. He is our fortress, our shelter in the time of storm. Are you able to lay your worries and cares aside and trust that the Lord will see you through anything life throws at you? In Numbers 6:25 we are told that the Lord makes His face shine upon us. Knowing that God is always with us, and that His face is actually shining on us, should give a sense of security and trust, even in the most frightening circumstances. A calm mind and a confident heart are available to every believer. Ask God to teach you to trust Him more and help you to relax in Him.

Heavenly Father:
When my world seems to be crashing in,
I feel frightened and insecure.
Give me a gentle reminder that
I need to put my trust in You,
and not focus on my circumstances.
Give me a calm mind and confident heart.
Teach me to trust you more. Amen.

During difficult times like our world is facing now, it’s important for us to find some ways to relax and de-stress. Here is a list I have compiled that helps me when I’m dealing with worry or stress.

1. Pray (listed as number 1 because it’s the most important.) “The eyes of the Lord are over the righteous, and his ears are open unto their prayers.” (I Peter 3:12). “Be careful for nothing, but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding shall keep your hearts and minds through Christ Jesus.” (Philippians 4:6-7)
2. Read the Bible and meditate on God’s Word. “Let the word of Christ dwell in you richly in all wisdom, teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord.” (Colossians 3:16) “Be still and know that I am God.” (Psalm 46:10)
3. Read a good book that includes inspirational thoughts, and it will take your mind someplace else.
4. Take a walk, run, or ride a bike. Exercise is good for us physically and mentally.
5. Listen to uplifting/relaxing music.
6. Talk with a friend or relative on the phone or in person if possible.
7. Go outside or sit near an open window while you watch and listen to the birds’ uplifting melodies.
8. Pick a flower—smell it—enjoy the fragrance.
9. Feast your eyes on a sunrise or sunset and remember that God is the creator of all things.
10. Take a warm shower or bath.
11. Watch an uplifting or humorous movie on your TV or some other electronic device.
12. Eat your favorite comfort food. Indulging in chocolate is comforting for some people. I personally find that drinking certain kinds of herbal tea can help me relax.

Above all else, don’t give in to fear or extreme worry. Those emotions will make you feel more stressed. I am reminding myself daily to replace “Fear” with “FAITH.” One of my favorite verses is Psalm 34:4: “I sought the LORD, and he heard me, and delivered me from all my fears.”

How are you coping with our situation right now? Have you found some ways to relax and de-stress?

In my novel, The Crow’s Call, the King family was faced with a serious trial they never expected would happen. It was a time when they had to work closely with each other in order to survive. The emotional and physical support they received from one another was what held the family together. In many ways the trials they faced brought the family closer, despite the discord that sometimes occurred.

Has you family ever been faced with a difficult challenge, and because of it, you were brought closer? Or did the traumatic event seem to pull you apart?

When a family experiences a tragedy, how can they come through it with a stronger bond and greater faith in God?